Friday, October 5, 2018

Moms’ Day Out – Mindfulness Workshop Day Retreat @ KPL

We'll start with the Disclaimer - Yes, we did receive complimentary tickets, but this just means we're able to make you aware of this amazing event happening locally!

After the back to school rush, and before the Christmas Season prep begins we think it is a great time to stop, take a breath and learn to be more MINDFUL. 
According to Wikipedia, Mindfulness is a process of bringing one's attention to experiences occurring in the present moment

Becoming more mindful can change the way people think and react to situations.  To learn more about this practice we are attending a Mindfulness Workshop Day Retreat for Women.
It takes place on Saturday October 27, 2018 from 9:30am-4pm at the Kitchener Public Library Central Branch, 85 Queen St. N. Kitchener. It will be held in Room A, which is downstairs at the Downtown KPL branch.

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The cost to attend the day long event is $90 which may be covered by some health benefits programs.  This event includes mindfulness training, meditation and lunch!
This workshop will be led by Dr. Angele Close

Dr. Angele Close is a Clinical Psychologist and Mindfulness Meditation Teacher. She is currently studying under the tutelage of world-renowned teachers, Tara Brach and Jack Kornfield, in their 2-year Mindfulness Meditation Teacher Training Program. She has been practicing Mindfulness Meditation for 15 years and has been integrating the practices and teachings of awareness and compassion in her clinical work for over a decade.
To learn more about Dr. Angele Close visit her website

We think this is a great opportunity for Moms to invest time in themselves and enjoy connecting with other women in our community. We believe we can all benefit from being more mindful and we hope you will join us at the event.

Register to Attend

Registration is now open! There are 2 ways to register for this Girls Day Out.  
Or if you wish to pay by cash or cheque you can email Dr. Angele directly at
to make arrangement.

See you October 27th!

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